"Zero Calories Food"

 By: Faheem khan

It is crucial to take of health, and that demands to add zero calorie or negative calorie food in the diet. The natural foods which are zero calories are quite helpful to lose weight, stay fresh and young. These foods have multiple health benefits as well as are great in taste. Some of the low-calorie foods are seasonal, whereas some are available at any time of year. Some many nutritionists and dietitians strongly recommend the foods mentioned below. In this article, I will mention some zero-calorie food and its benefits. Zero Calorie food includes watermelon, carrot, tomato, apple, broccoli, bell paper, grapefruit, cabbage and mushrooms.

Grapefruit

Grapefruits are zero-calorie food which has numerous benefits. Grapefruit is an expensive fruit which is available only for a short time in winters. Grapefruit is an excellent source of healthy skin. It prevents from skin diseases. Furthermore, Grapefruits helps in controlling weight. They are incredible in the composition of nutrients. It benefits the immune system. Grapefruits help in appetite control. Grapefruits help in preventing insulin resistance and diabetes. By consuming grapefruits, it improves heart health. They are highly influential in antioxidants. They are quite hydrating and reduce the risk of kidney stones. Majority people consume grapefruit in the form of fresh juice.

"THE SCRUMPTIOUS DESSERTS"

By: Taha Asad

Deserts:

Everybody loves deserts. Deserts is another name for happiness. Desert is almost a necessary snack for everyone after a savoury meal. After eating a dessert, one feels good and pleasant. Its sweet, delicious and a portion of hearty food. Some people enjoy it in the morning with breakfast while others prefer it late at night. Desert is also helpful in maintaining weight and keeping a healthy lifestyle. They have an excellent composition of nutrients. Some deserts also help in controlling blood pressure. Deserts include fruit trifle, custards, coffee cake, banana breaks, molten lava cake, ice cream, waffles, cheesecake, chocolates, brownies and cookies.

"THE SIGNIFICANCE OF DRY FRUITS"

By: Taha Asad

Many benefits of dried will be discussed in this article. It can be conveniently preserved at room temperature. Dried Food is a small snack that be can be consumed anytime. It is an addictive thing in your life. There are so many fruits and vegetables that are seasonal and not available every time during the years. In contrast to this factor, Dried Food is available anytime around the year. There are some machines that are specially designed for the dehydration of Food.

Can Be Bought In Bunch:

What can be a greater benefit than having no problem in storing the Food? Every meal has a certain time to expire, and so does the dried Food, but comparatively, dried Food has a longer life. It stays perfect in taste for a longer period. It is an exceptionally easy method to store a bunch of dried food in jars or plastic boxes. At the same time, many other foods require special refrigerators to be stored at a specific temperature and expire early. Even if you are dehydrating the Food at home, it can be done in an ample amount without being reluctant.

"FLAVOURS OF CHICKEN STEAKS "

By: Nabiah Shireen Ehsan Qureshi

Chicken Steak is a tasty chicken dish that is prepared with countless flavors. Some people like it very spicy whereas others enjoy it to be light flavored. The popular chicken steaks are fried chicken steak, steamed chicken steak, garlic chicken steak, parmesan chicken, buttered chicken, lemon chicken and black pepper chicken. The tender it is, the appetizing it becomes. All around the globe, there are countless steak houses serving steaks as their main course. Steaks are also enjoyed when prepared with beef. Normally, steaks are served with vegies, mashed potatoes, French fries, and juicy sauces. The concept of steaks in menu was introduced by the United States. In my following article, I will write about some flavors of Chicken Steaks.

Fried Chicken Steak:

Fried Chicken Steak is the most popular flavor of steak that is easy to cook and is extremely delicious to have as a proper meal. Fried Chicken steak is prepared with salt, pepper, and different seasonings. The pieces of chicken are covered with the marinated batter and then deep fried in the oil. After it is fully prepared, it is topped with any sauce either red sauce, white sauce, garlic sauce, etc. and served with rice or potatoes. Some people also like to have fried chicken steak in a sandwich which is enjoyable to have it as meal. The meal can be taken at any time of the day.

"Mouth Watering Chicken Dishes"

By: Nabiah Shireen Ehsan Qureshi

Chicken is one of the most awesome dishes that you can always have to make your day. Chicken is the other name for happiness. All the chicken dishes are extremely delicious and trying them is worth it. Adding spices, vegetables, sauces, etc. can make it even better. Some popular chicken dishes are chilly chicken, chicken tikka masala, tandoori chicken, lemon chicken, Italian chicken, korma, orange chicken, soya sauce chicken, beggar’s chicken, kung pao chicken, etc. My article below will talk about some mouth-watering chicken dishes that are needless to stress upon to try. They have an easy recipe, conveniently available ingredients and suitable to make in a required time.

Biryani:

The best-ever possible dish that can be made with rice, chicken and spices is BIRYANI. In the traditional Pakistani dishes, Biryani is on top level delicious meals that everyone loves to try. Some people like to add eggs, potatoes, or some vegies to make it even more tastier. Biryani is also available in neighboring countries of Pakistan like India, Iraq and Afghanistan. People in Africa also enjoy it as their meal. Biryani can be prepared with the flavors of Beef. ‘Raita’ is a one traditional sauce that is made with yogurt and spices when Biryani is served. The varieties of Biryani include Dehli Biryani, Hyderabadi Biryani, Bombay Biryani, Sindhi Biryani, Siri Lankan Biryani, etc.

"THE SIGNIFICANT GREEN VEGETABLES"

By: Sohail Nazir

Green Vegetables

Green Vegetables are also known as Leaf Vegetables. Their color defines them; they are green in color. They have numerous health benefits and high nutritious value. Some green vegetables can be cooked or otherwise can be taken as a raw vegetable. They are great for adding to salads. Green plants play a significant role in controlling diseases. Green vegetables include spinach, kale, beet greens, bok choy, watercress, Broccoli, endive, etc. They are fresh, bright, and beautiful.

Spinach:

Spinach vegetables have 23 calories in 100 grams. This plant has originated from Persia. Spinach can be cooked, stored, or eaten fresh as raw. It is also available in cans after being preserved. Spinach is a quite healthy and beneficial vegetable.It provides vitamin C, vitamin A, Iron, calcium, etc. It prevents the generation of cancer cells. Spinach is very good for eye health. It controls blood pressure; kidney stones the clotting of blood in the human body.

"Refreshing Fruits and their benefits"

By: Ali khan Jadoon

The fruit is a structure in the flowering plant that is covered with ovary after flowering and contains seeds. Nuts are one of the significant parts of our everyday diet. Fruits are one of the great sources for human beings in the entire world. Fruits include mangoes, bananas, oranges, tomatoes, lemon, watermelon, peaches, strawberries, Lychee, grapes, apples, cherries, pomegranate, pineapple, and many more. Fruits have incredible advantages for health. They help to digest food. Fruits strengthen bones. It reduces depression and controls cholesterol levels. Fruits as cherries help the body to prevent from cancer cells. Moreover, by eating more fruits, a man can have healthier and fresh skin. They control the flow of blood and heart rate.

Apples

Apples are plucked from Apple Trees. They are the most convenient food all around the world and at any time during the year. Initially, apples were found in Asia and Europe, and they were spread all over. Apples have different characteristics and have an exceptional production level every year. They are highly nutritious. It’s a wonderful source for weight loss. It controls heart diseases and lowers the risk of diabetes. Apples are very effective and promote the circulation of compounds in the body. Moreover, apples prevent from cancer cells and is an excellent source for asthma patients. Apples improves the bone intensity and are good for its strength. Along with all these benefits, apples are also healthy for the brain.

"Negative calorie food"

By: Ali khan Jadoon

Watermelon

Watermelon consists of 90% of water. It is healthy, delicious and bright fruit. It is a potential fruit for staying hydrated. Watermelon is not a yearly fruit; it's only available in summers. Watermelon has antioxidants. It has the benefit of removing waste material from the body. Many pieces of research also suggest that watermelon helps asthma patients. Watermelon is beneficial in reduces the risk of blood pressure and cancer. Watermelon regulates digestion. It contributes to the functioning of the brain and nervous system. It reduces muscle soreness, and many athletes add it into their diet. Watermelon is perfect for the skin because of the Vitamin C component.

"IRRESISTABLE CHOCOLATE BRANDS "

By: Ali khan Jadoon

Chocolate is a small sweet snack that is loved by every person in the world. It is sweet in taste. Chocolate has high in calories. There are many flavors of chocolates. Some chocolates have nuts, some are milk chocolates, and some are dark chocolates. The most famous chocolates in the world are Cadbury dairy milk, Ferrero Rocher's, Toblerone, KitKat, Snickers, Mars, Guylian, Milka, Reese's, Milkyway, M&M's, Twix, etc. Chocolate is one of the most craved items in the entire world. Chocolates have a lot of sizes. Some are small as one bite, and some are long bars.

Lindt:

Lindt is one of the oldest existed chocolate. It was founded 175 years ago. David Sprungli-Sachwarz and Rudolf Sprungli-Ammann founded Lindt. Lindt is a bar of chocolate from Switzerland. Lindt also has some delicious ice cream flavors along with chocolates. The company generates more than 511 million CHF in revenue. The company has more than 14000 employees working under the company. Lindt is one of the most delicious chocolate in the world with flavourful truffles. Lindt has its cafes everywhere around the globe. The famous Lindt chocolates include dar chocolate, hazelnut, strawberries and cream, vanilla, raspberry, mint, coconut, caramel, spiced pumpkin, etc. They all come in various amazing flavors. Lindt also its excellent desserts that are loved by customers.

"TOP ICE CREAM BRANDS AROUND THE GLOBE"

By: Faheem khan

Who doesn't love ice cream? Ice Cream is one of the world's most famous dessert. It is served worldwide. It is a frozen, sweet, and delicious dessert. Ice Cream has many flavors like chocolate, vanilla, mango, strawberry, raspberry, coffee, almond, cookies, and cream. It is offered in every price range. Some people also make delicious homemade ice cream of their favorite flavor. Ice cream is a preferred dessert after a savory meal. The main ingredients of ice cream include sugar, milk, cream, flavoring, and vanilla essence. In my article below, I will write about the top 10 ice cream brands in the world.

 Haagen-Dazs:

Reuben and Rose Mattus in 1961 established Haagen-Dazs. It was first made in Brooklyn, New York, USA. It is an American ice cream brand. The most initial ice cream flavors by Haagen-Dazs were Chocolate, Vanilla, and Coffee. It started with a few flavors in the US in 1976 and then reached all around the world. Nowadays, you can find Haagen-Dazs ice cream anywhere in the world. Moreover, Haagen-Dazs also serves frozen yogurt, ice cream cakes, and gelato. The name Haagen-Dazs was decided to sound Danish in the US. Haagen-Dazs serves quite delicious flavors like strawberry cheesecake, Butter Pecan Ice Cream, Cherry Vanilla Ice Cream, various flavors of chocolate and nuts, Irish Cream Brownie, fruit flavor Ice Cream, etc. 

"THE BENEFITIAL FRUITS"

By: Sohail Nazir

The fruit is a snack that can be taken at any time of the day. It provides benefits and has a delicious taste. They increase body mass and enrich the body with iron, fluoride, and potassium. Fruits like grapes relax the blood vessels. With uncountable gains of fruits, they are tasty and juicy in eating. They make a happier, healthy, and fresher lifestyle.

Grapes

Grapes come in various colors like red, green, black, and yellow. It is full of nutrients. It prevents chronic diseases with their antioxidants compounds. Grapes saves from cancer cells. It reduces cholesterol. Diabetes is effective in fighting against diabetes and sugar levels. Grapes keep the person in a happier mood. It is a good source for memory and attention. Grapes also help kill viruses and bacteria in the body. Grapes are a good fruit to fight against infections. It is an anti-aging fruit and improves the lifespan of a human body.

'BURGERS LOVERS"

BURGERS

By: Nabiah Shireen Ehsan Qureshi

Burgers are actually originated from the United States. They look very much like Sandwiches. The main ingredient of burgers are the burger buns. They are served at hot temperature. Everywhere in the world, burgers have huge variety of flavors. Usually, people use a burger Pattie either of chicken or beef as the filling of burger. Moreover, sauces and few vegetables are added in burgers to enhance its taste.

The fresh, juicy burgers are one of the most favorite meal of every person. To make it juicier, the popular sauces for burgers are mayonnaise, ketchup and mustard sauce. Cheese lovers also add cheese as an extra ingredient in the burger.All over the world, burgers are served in the fast-food restaurants. 

The best food chains serving burgers are Johnny Rockets, Shake Shack, Five Guys, Burger King, Wendy’s, McDonald’s, Subway, etc. These food-chains are also considered to be the most successful fast-food serving restaurant in the world. The mouth-watering flavors of burgers are BBQ Burgers, Beef Mushroom Burgers, Grilled Hawaiian Burger, Cheeseburgers, Jalapeno Burgers, Salsa Chicken Burger, Spicy Veggie Burger and Beef Cheese Burger. They are prepared with number of recipes around the world.  

"Benefits Of Dried Food"

Dried Food has been dehydrated from various methods and preserved. It is also known as dehydration of Food. They are suitable for use for an extended period. They are superb are taste and helps to control weight. It is prepared and stored after the complete removal of water from the Food. It is an ancient practice even done during 12000BC. A list of dried Food includes almonds, hazelnuts, peanuts, soy nuts, walnuts, pine nuts, cashews, pistachios, dry apples, dry cherries, dehydrated strawberries, and etc.

Excellent For Controlling Weight:

As stated above, dried Food is a healthy snack that is an excellent option to switch from unhealthy and high-calorie Food like burgers, pastries, chocolates, pizza, etc. Of course, dried Food helps to maintain weight. It is Dried Food is simply a priority for anyone who is planning to lose weight. Nuts are not considered as a bad option, but in fact, they are quite useful to speed up the weight loss process. It promotes to shed pounds and reduce the waistline. For instance, Almonds boost metabolism and controls the cholesterol level of the human body.

"PIZZA LOVERS"

Pizza is a kind of flatbread topped with chicken, beef, mushrooms, cheese, vegetables, olive, jalapenos, etc. Pizzas are basically an Italian dish. It is served in a warm temperature. The major ingredients of Pizza are dough and cheese and tomato sauce. The popular flavors of Pizza are Meat Pizza, Pepperoni Pizza, Cheese Pizza, Hawaiian Pizza and BBQ Chicken Pizza. Pizza is a convenient option to fill your hunger. It is a main course for lunch and dinner. The Chef of Pizza is known as Pizzaiolo. The meal is basically in a circle shaped, sliced into triangular pieces.

PREPARATION OF PIZZA

For the preparation of Pizza, it is baked in the oven. The time to prepare the Pizza varies from oven to oven. It can be prepared in fifteen to forty-five minutes easily. Pizza is known to be the most famous meal in the entire world. There are many popular Pizza restaurants like Domino’s Pizza, Little Caesars, Pizza Hut, Papa Johns, Marco’s Pizza, Round Table Pizza, etc. They earn in billions annually. There are countless recipes to make a Pizza. People enjoy it for according to their taste. Cheese lovers like simple cheese pizza, where as meat lovers enjoy it with meat toppings and on the other hand vegetarians and very fond of vegetable pizza.

"Most Refreshing Beverages"

Lemonade:

Lemonade is the most refreshing drink made from lemon juice and water. It has a lemon flavor. To add sugar in this drink is totally up to the person. This drink is quite popular in the USA and Asia and made at home. In the UK and Australia, Lemonade is prepared as a carbonated drink. Many additions can be made to make Lemonade more delicious, e.g., sugar cane or dates or honey. The lemonade drink originated from India and is known as nimbu pani there. It has also been found that Lemonade was a popular drink among Egyptians in 1000AD. Lemonade has many varieties like cloudy Lemonade, pink Lemonade, brown Lemonade, clear Lemonade, etc