"THE SIGNIFICANT GREEN VEGETABLES"

By: Sohail Nazir

Green Vegetables

Green Vegetables are also known as Leaf Vegetables. Their color defines them; they are green in color. They have numerous health benefits and high nutritious value. Some green vegetables can be cooked or otherwise can be taken as a raw vegetable. They are great for adding to salads. Green plants play a significant role in controlling diseases. Green vegetables include spinach, kale, beet greens, bok choy, watercress, Broccoli, endive, etc. They are fresh, bright, and beautiful.

Spinach:

Spinach vegetables have 23 calories in 100 grams. This plant has originated from Persia. Spinach can be cooked, stored, or eaten fresh as raw. It is also available in cans after being preserved. Spinach is a quite healthy and beneficial vegetable.It provides vitamin C, vitamin A, Iron, calcium, etc. It prevents the generation of cancer cells. Spinach is very good for eye health. It controls blood pressure; kidney stones the clotting of blood in the human body.

Cabbage:

Cabbage is available throughout the year. It falls in the same category as Broccoli does. It has incredible benefits and has numerous benefits. It reduces the risk of heart problems. Cabbage controls the making of cancer cells.  Cabbage also helps the digestive system to work correctly. It has 17 calories in 75 grams. Cabbage is also suitable for those people who are trying to reduce weight. It can be the main ingredient for diet controlling recipes. Cabbage soup is one famous soup worldwide.

Microgreens:

A microgreen is an essential green vegetable that is from 1 to 3 inches long. Microgreens come in various textures. They have many families like the Cucurbitaceae family, the Asteraceae family, the Brassicaceae family, etc. They are rich in nutrients and provide many health benefits as other green vegetables do. They are useful for preventing heart diseases. Diabetic patients must take it. The properties of microgreens reduce the effects of the cancer cell. The antioxidant content in microgreens is helpful for Alzheimer’s disease. Microgreens are often used in sandwiches, salads, wraps, etc. It is also added in smoothies or juices sometimes. Many people grow this vegetable at home, which saves from purchasing it from the market.